Finals Week & Stress

“Stress: The confusion created when one’s mind overrides the body’s basic desire to choke the living daylights out of some jerk who desperately deserves it.” - Lee Iacocca.

At this point in the semester, some (if not all) students have dealt with stress. There’s worry about finishing assignments in time, passing finals and passing classes. Not only is there worry, but there’s the want to rush through exams so they will be done and summer can finally begin. Stress is a big problem that can get in the way... a lot. From what I’ve learned through this Academic year, high school stress has absolutely nothing on college stress.

There are two links that I have found that can help with both cases: stress during finals and college stress in general. Seeing as finals are coming up within the next two weeks, it’s a good idea to make sure to keep stress at bay.

How to Reduce Stress During Finals Week is the first link, providing a list of examples to try to lower stress. There aren’t many examples given, but the ones they do give can be helpful. The idea that I like the most is making a list and writing down everything. Writing down everything can make a person feel less stressed, as they have a clearer perspective of the week to come. One of the examples that I do not suggest, however, is spending 15-20 minutes doing something fun. It’s not that I don’t like the idea, because I do; but I’m sure that I’m not the only person who knows the outcome of this. You’ll give yourself a 15 minute time limit, then when it gets to that 15 minutes you’ll move it to 20, and so on until you have spent over an hour watching YouTube and playing a video game. It’s a good idea, just not for teenagers.

How to Reduce College Stress is the second link that gives tips on everyday stress. The tips given in this link are self-explanatory and should definitely work. Some of the tips are kind of common sense: get some sleep, get some food, and get some fun. When stressed some of these things don’t come to mind though, so it’s best to follow the advice given.

I wish the best to all students with their finals. Only a little more than a week left before the end of the semester!

Be Prepared for Finals

     Once more we get to that time in the semester where we worry about upcoming finals and fear that we may not receive the grades that we hoped to. Here are some ways to prepare for finals (provided by this website).
Start early
Preparation for exams should begin earlier than the day before the test. You can’t cram an entire unit of information into an all-nighter. Get started at least a week before the exam.
Organize
Begin by making yourself a calendar outlining a daily schedule of topics for review. Cover a small amount of material for each class each day. Every time you complete a topic, give yourself a mini review.
Outline
Once you have decided what you need to study and how much time you need to spend studying, it is time to actually study. One of the best ways is to make succinct outlines. As you read over your textbook and class notes, write a brief summary for each topic. Highlight the areas in your outline that were most troublesome. When you have finished with all the material, you will have an outline you can review.
Make flashcards
Similar to outlining, making flashcards is a really helpful technique for studying. By writing down the information from your outline, you are already doing half the studying. Once the flashcards are complete, you will have a portable study packet to look over.
Sleep
You need at least seven hours of sleep a night to function. Tests are designed to make you think. If you are sleep-deprived, you won’t be able to remember any of the information you worked so hard to cram into your brain.
Stay calm
Do not panic at the exam! Even if at first glance the test is overwhelming, remember to breathe. If a question seems too hard, answer all the questions you know, then return to the ones you left blank. Remind yourself that you are prepared.
Don’t rush
You have spent at least two weeks studying, so what’s another couple of minutes? Work through the exam slowly and read all the questions before answering them. If you are done before the time is up, look over your answers.
Relax post-exam
Don’t let panic overwhelm you. Even if you think you bombed the exam, worrying will not change your score. It may, however, affect your mindset for your next final. Zone out the last test and stay focused on the next one. Odds are, you didn’t do as badly as you think.
     Other ways to prepare can be planning your schedule out (doing this can make you feel secure about things that have to be done that week), and utilizing the sources that are available to you. Campus has sources available for a reason: so you, the student, can be successful. Hopefully these tips will help you prepare within the next few weeks before finals!

Happy Holidays!

Happy Holidays to all! My blog will be returning when classes return next semester in January. In the mean time, you can check out my personal blog here.
Good luck on your finals and have a fantastic Winter break! : )

Finals!

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you."

- James Allen

Our last day of classes is almost upon us, and as the semester starts to end I find myself wondering more and more about finals.  Passing my classes is the main goal I have created, not expecting to obtain a certain grade.  Despite that most people want B's and A’s, I would be content with a C or a D, just as long as I pass the class.  Some could say that I lack the motivation but I’m willing to admit that I slacked off a bit when it came to studying, and it’s coming back to bite me in the end.  At this time of year, slacking happens a lot more because of the season.

Winter break is almost here, depending on when your last final is, and plenty of students are ecstatic at the thought of it.  There are Christmas movies playing on TV, snow is on the rise, and most are cheery after getting into the holiday spirit.  Celebrating this time of year is a tradition to a lot of the population, especially with me.  I get to celebrate my birthday five days after Christmas, and this year it’s the big landmark of 18 years! The only problem is getting to that point without having an anxiety attack because of finals.

10 Tips to Maintain Your Sanity During Finals will definitely help out during this time of need.  Sanity is something that needs to be kept in order to ignore ‘bombing’ your finals, unless your ‘sanely insane’.  It may not be understood what I mean by that, but if you are ‘sanely insane’ you’ll definitely understand.  As it states on the website, ignoring caffeine and sugar is a very good thing.  There’s no use in studying while hyped up from caffeine, especially if you’re not going to retain any of the information and end up crashing during the exam.

Listening to the instrumentals of a song while studying could also help; you could imagine the instrumentals in your head while taking the exam, and remember the information you had obtained.  Try to avoid sad songs; I can only imagine how it would work out if someone listened to “I Will Follow You Into The Dark” while studying.  There are probably other tips out there that I have yet to discover and will hopefully discover soon; does anyone have any? Remember that you can always email them to me through my Frostburg student email! :)

I wish luck to all of those with finals coming up!

Self-Doubt

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

- Mark Twain

Have you ever had any doubts about life? Where are you heading? Did you make the right choice? What would life be like if you had chose the path opposite to the one you did take? The ‘what ifs’ are an endless sea that will lead you to no shore.  Even worse, the what ifs force you to doubt yourself and your abilities.  You’ll wonder where you went wrong and how you could have fixed it.

Perhaps fixing the problem isn’t the answer.  Maybe there never really was a problem, but you’re the only one who knows.  Never doubt yourself or your decisions.  Doubting things will never end well, so avoiding it would be best.  If you feel like you’re doubting yourself, I recommend 10 Ways To Stop Doubting Yourself.  You’ll find tips on how to stop the issue when it comes to hand.  The best thing to do is to think “I chose what I did for a reason,” and keep doubt far from your mind.

Self-doubt is inevitable; everyone will come in contact with it eventually, whether they want to or not.  You just have to learn how and when to deal with it.  I’ve been going through a lot of self-doubt these last few days.  Finals are coming up sooner than I anticipated and I’m nervous that I’m going to fail my classes:  typical freshman worry.  This worry has caused me to think about the 'what ifs'.  What if I had chosen not to go to college? Where would I be? What if I fail out of college? I’ve been trying my hardest to push all of those thoughts to the back of my mind and focus on the now.  I can stop myself from failing, but I need to keep the self-doubt at bay until then.

Now is the time when I need to figure out how to keep focused; maybe make a plan/schedule marking the appropriate study times.  There’s also the issue of studying, as I am a procrastinator, which puts a tremendous amount of stress on a person.  For once, I have no resources on how to help with this issue.  To all of the students who read this blog, what are some ways that you cope with finals? And do you know of any resources on campus that could help me out?

Good luck to everyone!